MuyTien | Blog 💪🏼

March 31, 2025

How to Fix Muscle Imbalances: Best Strategies for Strength and Symmetry

March 24, 2025

How to Improve Overhead Press Strength: Best Techniques and Training Strategies

March 17, 2025

How to Build a Stronger Bench Press: Best Training Strategies for Maximum Strength

March 10, 2025

The Best Deadlift Training Program: How to Lift Heavier and Build Strength

March 3, 2025

How to Increase Your Squat Strength: Best Training Methods for Bigger Lifts

February 24, 2025

The Best Strength Training Program for Athletes: Build Power, Speed, and Endurance

February 17, 2025

Strength Training for Beginners: How to Start Lifting Weights Safely

February 10, 2025

How to Build Explosive Strength: Best Training Techniques for Power

February 3, 2025

The Best Recovery Strategies for Lifters: Optimize Muscle Growth and Strength

January 27, 2025

The Best Warm-Up Routine for Lifters: Prevent Injuries & Improve Performance

January 20, 2025

Overcoming Training Plateaus: Best Strategies to Keep Making Progress

January 13, 2025

Strength vs. Hypertrophy Training: Which Is Best for Your Goals?

January 6, 2025

The Best Mobility Drills for Lifters: Improve Flexibility and Prevent Injuries

December 30, 2024

Unlocking Bench Press Strength: Best Tips for a Bigger and Stronger Press

December 23, 2024

Mastering Deadlifts for Strength and Power: Best Techniques and Training Tips

December 16, 2024

How to Improve Your Squat: Best Tips for Strength & Mobility

December 9, 2024

How to Build Muscle Faster: Best Training & Nutrition Strategies

December 2, 2024

How to Break Through a Strength Plateau: Best Strategies to Lift Heavier

November 25, 2024

How to Improve Recovery After Workouts: Best Strategies for Faster Muscle Repair

November 18, 2024

How to Improve Grip Strength: Best Exercises for a Stronger Hold

November 11, 2024

How to Improve Your Conditioning: Best Workouts for Endurance & Stamina

November 4, 2024

How to Improve Core Strength: Best Exercises for Stability & Power

October 28, 2024

How to Improve Shoulder Strength: Best Exercises for Stability & Power

October 21, 2024

How to Build a Bigger Chest: Best Workouts for Strength & Size

October 14, 2024

How to Build Stronger Legs: Best Exercises for Size, Strength & Power

October 7, 2024

How to Build Bigger Arms: Best Exercises for Biceps & Triceps Growth

September 30, 2024

How to Build a Bigger Back: Best Exercises for Strength & Thickness

September 23, 2024

How to Improve Deadlift Strength: Best Techniques for a Bigger Pull

September 16, 2024

How to Improve Bench Press Strength: Best Techniques for a Bigger Lift

September 9, 2024

How to Increase Your Squat Max: Best Techniques to Lift Heavier

September 2, 2024

How to Fix Muscle Imbalances: Best Strategies for Strength & Symmetry

August 26, 2024

How to Recover Faster After Workouts: Best Tips for Muscle Repair & Performance

August 19, 2024

How to Train for Endurance Without Losing Strength: Best Workouts & Strategies

August 12, 2024

How to Improve Grip Strength: Best Exercises for a Stronger Grip

August 5, 2024

How to Train for Power: Best Workouts to Improve Explosiveness and Strength

July 29, 2024

How to Build Strength Without Lifting Heavy: Alternative Methods for Power & Performance

July 22, 2024

How to Warm Up Properly Before Lifting: The Best Pre-Workout Routine for Strength & Mobility

July 15, 2024

How to Break Through Strength Plateaus: Proven Strategies to Lift Heavier

July 8, 2024

The Best Mobility Drills for Lifters: Improve Flexibility, Reduce Injuries, and Lift Better

July 1, 2024

How to Fix a Weak Squat: Proven Strategies to Lift More Weight

June 24, 2024

How to Gain Strength Without Gaining Excess Weight: Smart Training & Nutrition Tips

June 17, 2024

How to Train Like an Athlete: Build Speed, Strength, and Explosiveness

June 10, 2024

How to Fix a Weak Deadlift: Proven Strategies to Pull More Weight

June 3, 2024

The Best Training Splits for Muscle Growth: How to Structure Your Workouts for Maximum Gains

May 27, 2024

How to Build a Bigger Bench Press: Proven Strategies for More Strength and Power

May 20, 2024

How to Lose Fat Without Losing Strength: A Guide to Cutting While Maintaining Power

May 13, 2024

The Best Supplements for Muscle Growth: What Works and What Doesn’t

May 6, 2024

How to Improve Workout Recovery: Faster Muscle Repair and Better Performance

April 29, 2024

How to Fix Muscle Imbalances: Strengthen Weak Points for a Balanced Physique

April 22, 2024

How to Train for Fat Loss Without Losing Muscle: The Ultimate Guide

April 15, 2024

How to Stay Consistent with Your Fitness Routine: Proven Strategies for Long-Term Success

April 8, 2024

How to Build Muscle Without Gaining Excess Fat: A Lean Bulking Guide

April 1, 2024

How to Break Through a Strength Plateau: Proven Strategies to Lift Heavier and Get Stronger

March 25, 2024

Strength Training vs. Hypertrophy Training: What’s the Difference and Which is Best for You?

March 18, 2024

How to Avoid Muscle Loss While Cutting: Preserve Strength and Definition

March 11, 2024

Beginner’s Guide to Strength Training: How to Build Muscle Safely and Effectively

March 4, 2024

Common Mistakes in Bodybuilding Prep (And How to Avoid Them)

February 26, 2024

The Role of Recovery in Fitness: Why Rest Days Are Just as Important as Training

February 19, 2024

How to Balance Fitness and a Busy Lifestyle: Time Management Tips for Success

February 12, 2024

Peak Week Strategies: How to Fine-Tune Your Body for a Winning Physique

February 5, 2024

The Benefits of Personalized Coaching: Why a One-Size-Fits-All Approach Doesn’t Work

January 29, 2024

The Science of Strength Training: Why Your Workout Isn’t Delivering Results

January 22, 2024

Flexible Dieting vs. Strict Meal Plans: Which One Works Best for Your Fitness Goals?

January 15, 2024

Bodybuilding Competition Prep: How to Train, Diet, and Peak for the Stage

January 8, 2024

Lifestyle Fitness Coaching: How to Achieve Lasting Health & Results

January 1, 2024

The Ultimate Guide to Lifestyle Fitness Coaching for Sustainable Results